& Save

Sugar-Free Strawberry Wafer Parfait

  • Prep time: 5 minutes
  • Cook time: 5 minutes
  • Servings: 5


  • 3 cups sliced strawberries
  • 1 package sugar-free instant vanilla pudding
  • 2 1/2 cups low fat milk
  • 1 package broken into pieces (leave 4 whole for garnish) sugar-free strawberry wafers
  • 3 tablespoons sugar-free strawberry preserves
  • 2 cups (made with 1/2 cup heavy whipping cream + artificial sweetener) sugar-free whipped cream


In a medium sauce pan over medium heat, whisk together sugar-free pudding mix and milk. Cook until thickened, about 3-4 minutes. Remove from heat and let cool.

Fold 3 tablespoons of sugar-free strawberry preserves into 2 cups whipped cream.

In a parfait glass, place a small handful of sliced strawberries at the bottom. Layer a tablespoon or two of pudding on top, then a tablespoon of broken wafers atop that, then a tablespoon or two of whipped cream. Repeat the layers! Garnish with a strawberry wafer.